George Kemp 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
368
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 128 |
March 29, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 736 | 368 | 21 | 153 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 22 | 140 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 22 | 150 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 710 | 71 | 21 | 154 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 22 | 158 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 22 | 163 |
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Workout Graph
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