George Kemp 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 132 |
April 03, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 778 | 389 | 22 | 149 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 22 | 134 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 22 | 147 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 22 | 153 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 23 | 156 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 23 | 158 |
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Workout Graph
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