George Kemp 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
April 06, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 794 | 397 | 22 | 154 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 22 | 143 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 22 | 149 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 22 | 155 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 22 | 155 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 23 | 168 |
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Workout Graph
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