George Kemp 10000m row
10,000
Meters
44:43.6
Time
2:14.1
Pace
593
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 130 |
April 07, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.6 | 10,000 | 2:14.1 | 145 | 795 | 593 | 22 | 159 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 118 | 23 | 144 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 784 | 118 | 23 | 154 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 798 | 119 | 22 | 159 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 789 | 118 | 23 | 162 |
| 8:47.6 | 10,000 | 2:11.9 | 153 | 818 | 120 | 23 | 176 |
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Workout Graph
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