George Kemp 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
April 18, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 842 | 421 | 22 | 155 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 22 | 143 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 22 | 151 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 22 | 156 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 22 | 157 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 22 | 171 |
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Workout Graph
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