George Kemp 4x500m/1:00r row
2,000
Meters
7:48.2
Time
1:57.0
Pace
136
Calories
160
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 11:48.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 0 |
April 24, 2023 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 23 | 160 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 24 | 158 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 23 | 161 |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 22 | 160 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 162 |
| r82 |
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Workout Graph
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