George Kemp 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 130 |
April 26, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 864 | 432 | 22 | 141 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 21 | 141 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 22 | |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 23 | |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 23 | |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.