George Kemp v750m/2:00r...5 row
3,750
Meters
14:46.4
Time
1:58.1
Pace
250
Calories
168
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:46.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 128 |
May 04, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.4 | 3,750 | 1:58.1 | 212 | 1015 | 23 | 168 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 23 | 161 | |
| r: 2:00 | 306 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 23 | 166 | |
| r: 2:00 | 285 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 23 | 164 | |
| r: 2:00 | 235 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 23 | 174 | |
| r: 2:00 | 262 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 23 | 177 | |
| r: 2:00 | 315 | ||||||
| r1,403 |
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Workout Graph
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