George Kemp v1000m/1:00r...5 row
5,000
Meters
20:22.0
Time
2:02.2
Pace
324
Calories
164
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 25:22.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 125 |
May 23, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 954 | 22 | 164 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 21 | 147 | |
| r: 1:00 | 121 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 23 | 164 | |
| r: 1:00 | 58 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 23 | 164 | |
| r: 1:00 | 55 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 23 | 170 | |
| r: 1:00 | 108 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 23 | 175 | |
| r: 1:00 | 68 | ||||||
| r410 |
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Workout Graph
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