George Kemp 5000m row
5,000
Meters
22:06.0
Time
2:12.6
Pace
298
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 129 |
June 01, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 809 | 298 | 21 | 142 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 22 | 127 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 22 | 133 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 22 | 140 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 21 | 143 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 18 | 167 |
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Workout Graph
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