George Kemp 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 124 |
June 20, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 862 | 431 | 22 | 155 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 22 | 137 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 23 | 148 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 23 | 155 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 23 | 158 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 23 | 180 |
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Workout Graph
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30:00