George Kemp 21097m row
21,097
Meters
1:34:15.9
Time
2:14.0
Pace
1259
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 2166 |
| Drag Factor | 126 |
June 30, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:15.9 | 21,097 | 2:14.0 | 145 | 801 | 1259 | 23 | 157 |
| 19:06.2 | 4,300 | 2:13.2 | 148 | 807 | 257 | 23 | 143 |
| 19:12.3 | 8,600 | 2:13.9 | 146 | 802 | 257 | 23 | 155 |
| 19:19.3 | 12,900 | 2:14.8 | 143 | 794 | 256 | 23 | 157 |
| 19:20.2 | 17,200 | 2:14.9 | 143 | 791 | 255 | 23 | 158 |
| 17:17.8 | 21,097 | 2:13.1 | 148 | 811 | 234 | 23 | 175 |
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Workout Graph
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First 1/2 marathon of 2023. Morning with no food/pre workout etc. last 5k was really tough