George Kemp 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
288
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 125 |
July 04, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 731 | 288 | 21 | 131 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 620 | 55 | 20 | 116 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 22 | 129 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 22 | 133 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 22 | 133 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 751 | 58 | 22 | 144 |
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Workout Graph
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