George Kemp 5x0:30/0:30r row
663
Meters
2:30.0
Time
1:53.1
Pace
49
Calories
132
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 870 |
| Overall Time | 5:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 125 |
July 25, 2023 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 663 | 1:53.1 | 242 | 1176 | 22 | 132 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 94 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | 130 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | 138 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | 151 |
| 0:30.0 | 80 | 3:07.5 | 53 | 600 | 12 | 151 |
| r207 |
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Workout Graph
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