George Kemp 3x0:30/0:30r row
433
Meters
1:30.0
Time
1:43.9
Pace
34
Calories
162
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 521 |
| Overall Time | 3:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 125 |
August 08, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 25 | 162 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | 165 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 26 | 169 |
| r88 |
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