George Kemp 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
299
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 124 |
August 15, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 811 | 299 | 22 | 145 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 | 128 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 22 | 135 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 22 | 146 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 22 | 148 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.