George Kemp 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
August 30, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 700 | 350 | 21 | 131 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 23 | 123 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 21 | 126 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 22 | 124 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 21 | 127 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 21 | 158 |
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Workout Graph
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