George Kemp 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
August 31, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 708 | 354 | 21 | 134 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 22 | 124 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 21 | 126 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 21 | 127 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 | 128 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 22 | 166 |
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Workout Graph
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