George Kemp 5:00 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
76
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 119 |
September 11, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 23 | 139 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 | 118 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 | 137 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 | 141 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 | 143 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 24 | 160 |
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Workout Graph
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