George Kemp 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
369
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 124 |
September 14, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 738 | 369 | 22 | 137 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 | 124 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 23 | 130 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 22 | 129 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 22 | 131 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 24 | 172 |
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Workout Graph
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