George Kemp 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
360
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 123 |
September 19, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 720 | 360 | 21 | 128 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 22 | 120 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 680 | 68 | 21 | 121 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 23 | 125 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 21 | 123 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 22 | 154 |
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Workout Graph
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