George Kemp 30:00 row
6,399
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
September 22, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,399 | 2:20.6 | 126 | 732 | 366 | 22 | 133 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 21 | 124 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 22 | 126 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 22 | 129 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 23 | 148 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 22 | 138 |
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Workout Graph
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