George Kemp 45:00 row
9,302
Meters
45:00.0
Time
2:25.1
Pace
524
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
September 28, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,302 | 2:25.1 | 114 | 698 | 524 | 21 | 140 |
| 9:00.0 | 1,858 | 2:25.3 | 114 | 686 | 103 | 22 | 130 |
| 18:00.0 | 1,795 | 2:30.4 | 103 | 653 | 98 | 21 | 127 |
| 27:00.0 | 1,729 | 2:36.1 | 92 | 626 | 94 | 20 | 129 |
| 36:00.0 | 1,821 | 2:28.2 | 107 | 666 | 100 | 21 | 143 |
| 45:00.0 | 2,099 | 2:08.6 | 164 | 860 | 129 | 22 | 175 |
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Workout Graph
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