George Kemp 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 125 |
October 06, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 742 | 371 | 22 | 132 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 23 | 125 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 22 | 125 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 22 | 126 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 22 | 146 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 22 | 141 |
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Workout Graph
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