George Kemp 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 124 |
October 10, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 778 | 389 | 21 | 137 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 21 | 122 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 21 | 126 |
| 12:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 21 | 124 |
| 16:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 22 | 125 |
| 20:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 21 | 129 |
| 24:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 148 |
| 28:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 23 | 157 |
| 30:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 24 | 166 |
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Workout Graph
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