George Kemp 30:00 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
364
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 124 |
October 23, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 728 | 364 | 22 | 133 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 23 | 125 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 21 | 128 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 21 | 134 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 22 | 139 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 23 | 142 |
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Workout Graph
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