George Kemp 40:00 row
9,088
Meters
40:00.0
Time
2:12.0
Pace
546
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
October 24, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,088 | 2:12.0 | 152 | 819 | 546 | 22 | 151 |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 787 | 105 | 22 | 139 |
| 16:00.0 | 1,808 | 2:12.7 | 150 | 810 | 108 | 22 | 148 |
| 24:00.0 | 1,835 | 2:10.7 | 156 | 832 | 111 | 22 | 153 |
| 32:00.0 | 1,817 | 2:12.0 | 152 | 817 | 109 | 22 | 155 |
| 40:00.0 | 1,846 | 2:10.0 | 159 | 847 | 113 | 23 | 164 |
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Workout Graph
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