George Kemp 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 122 |
October 25, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 800 | 400 | 22 | 143 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 22 | 132 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 23 | 139 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 23 | 138 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 23 | 147 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 23 | 160 |
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Workout Graph
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