George Kemp 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 124 |
October 31, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 754 | 377 | 21 | 130 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 22 | 122 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 22 | 124 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 21 | 125 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 22 | 133 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 22 | 149 |
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Workout Graph
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