George Kemp 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
November 05, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 894 | 447 | 22 | 162 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 22 | 146 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 | 160 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 23 | 161 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 23 | 167 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 24 | 177 |
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Workout Graph
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