George Kemp v1000m/3:00r...3 row
3,000
Meters
11:29.2
Time
1:54.8
Pace
209
Calories
172
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 20:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 129 |
November 23, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1091 | 23 | 172 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 23 | 165 | |
| r: 3:00 | 232 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 24 | 176 | |
| r: 3:00 | 53 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 24 | 177 | |
| r: 3:00 | 239 | ||||||
| r524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.