George Kemp 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 127 |
January 30, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 801 | 267 | 22 | 141 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 22 | 130 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 22 | 136 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 23 | 140 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 23 | 144 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 23 | 157 |
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Workout Graph
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