George Kemp 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 125 |
February 06, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 854 | 427 | 22 | 154 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 22 | 138 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 22 | 145 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 23 | 152 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 23 | 161 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 24 | 174 |
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Workout Graph
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