George Kemp 20:05 row
4,530
Meters
20:05.6
Time
2:13.0
Pace
270
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 128 |
February 13, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,530 | 2:13.0 | 149 | 806 | 270 | 22 | 141 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 124 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 132 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 149 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 161 |
| 20:05.6 | 19 | 2:27.3 | 109 | 642 | 1 | 0 | 141 |
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Workout Graph
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