George Kemp 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
387
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 129 |
February 27, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 774 | 387 | 22 | 140 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 740 | 74 | 21 | 122 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 710 | 71 | 20 | 138 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 23 | 143 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 23 | 148 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 23 | 152 |
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Workout Graph
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