George Kemp 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 128 |
March 07, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 778 | 389 | 22 | 141 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 22 | 126 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 22 | 134 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 22 | 142 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 22 | 147 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 22 | 160 |
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Workout Graph
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