George Kemp 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 125 |
March 13, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 382 | 22 | 141 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 23 | 128 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 23 | 133 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 22 | 136 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 22 | 145 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 23 | 165 |
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Workout Graph
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