George Kemp 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 125 |
March 19, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 866 | 433 | 23 | 158 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 23 | 137 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 24 | 144 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 23 | 164 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 24 | 170 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 25 | 179 |
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Workout Graph
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