George Kemp 30:00 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 122 |
March 28, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 716 | 358 | 22 | 130 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 23 | 122 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 22 | 126 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 22 | 130 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 23 | 137 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 | 138 |
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Workout Graph
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