George Kemp 10000m row
10,000
Meters
45:11.8
Time
2:15.5
Pace
590
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 126 |
April 12, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.8 | 10,000 | 2:15.5 | 140 | 783 | 590 | 23 | 149 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 731 | 114 | 24 | 134 |
| 9:11.3 | 4,000 | 2:17.8 | 134 | 757 | 116 | 24 | 142 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 756 | 116 | 24 | 147 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 758 | 116 | 24 | 148 |
| 8:16.6 | 10,000 | 2:04.1 | 183 | 927 | 128 | 24 | 175 |
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Workout Graph
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