George Kemp 10000m row
10,000
Meters
43:50.3
Time
2:11.5
Pace
604
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 124 |
April 16, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.3 | 10,000 | 2:11.5 | 154 | 826 | 604 | 23 | 151 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 812 | 120 | 23 | 138 |
| 8:52.1 | 4,000 | 2:13.0 | 149 | 805 | 119 | 23 | 144 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 804 | 119 | 23 | 147 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 828 | 121 | 24 | 156 |
| 8:28.6 | 10,000 | 2:07.1 | 170 | 884 | 125 | 24 | 171 |
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Workout Graph
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