George Kemp 10000m row
10,000
Meters
43:47.9
Time
2:11.3
Pace
605
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 126 |
April 18, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.9 | 10,000 | 2:11.3 | 154 | 828 | 605 | 23 | 151 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 818 | 120 | 23 | 137 |
| 8:50.9 | 4,000 | 2:12.7 | 150 | 813 | 120 | 23 | 145 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 814 | 120 | 23 | 148 |
| 8:45.8 | 8,000 | 2:11.4 | 154 | 828 | 121 | 23 | 156 |
| 8:33.0 | 10,000 | 2:08.2 | 166 | 870 | 124 | 23 | 170 |
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Workout Graph
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