George Kemp 10000m row
10,000
Meters
43:27.8
Time
2:10.3
Pace
609
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 126 |
April 22, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.8 | 10,000 | 2:10.3 | 158 | 840 | 609 | 23 | 157 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 814 | 120 | 24 | 149 |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 844 | 122 | 23 | 152 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 832 | 121 | 23 | 155 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 828 | 121 | 23 | 159 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 884 | 125 | 24 | 173 |
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Workout Graph
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