George Kemp 10000m row
10,000
Meters
44:15.8
Time
2:12.7
Pace
621
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 124 |
April 25, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.8 | 10,000 | 2:12.7 | 149 | 841 | 621 | 22 | 151 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 843 | 122 | 23 | 139 |
| 8:37.8 | 4,000 | 2:09.4 | 161 | 855 | 123 | 23 | 147 |
| 10:16.6 | 6,000 | 2:34.1 | 96 | 718 | 123 | 20 | 144 |
| 8:33.9 | 8,000 | 2:08.4 | 165 | 861 | 123 | 24 | 157 |
| 8:06.8 | 10,000 | 2:01.7 | 194 | 961 | 130 | 24 | 168 |
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Workout Graph
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