George Kemp v2:30/0:30r...10 row
6,280
Meters
25:00.0
Time
1:59.4
Pace
415
Calories
156
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 123 |
April 30, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,280 | 1:59.4 | 205 | 996 | 24 | 156 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 24 | 140 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 24 | 145 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 24 | 146 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 24 | 152 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 24 | 158 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 24 | 159 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 25 | 162 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 24 | 165 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 24 | 167 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 24 | 169 | |
| r: 0:30 | 25 | ||||||
| r330 |
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Workout Graph
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