George Kemp 10000m row
10,000
Meters
43:09.3
Time
2:09.4
Pace
613
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
May 09, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.3 | 10,000 | 2:09.4 | 161 | 852 | 613 | 23 | 152 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 827 | 121 | 23 | 141 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 842 | 122 | 24 | 147 |
| 8:36.7 | 6,000 | 2:09.1 | 162 | 856 | 123 | 24 | 153 |
| 8:38.4 | 8,000 | 2:09.6 | 161 | 847 | 122 | 24 | 155 |
| 8:26.5 | 10,000 | 2:06.6 | 172 | 888 | 125 | 24 | 167 |
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Workout Graph
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