George Kemp 10000m row
10,000
Meters
42:31.5
Time
2:07.5
Pace
621
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 120 |
May 15, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.5 | 10,000 | 2:07.5 | 169 | 876 | 621 | 23 | 157 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 848 | 122 | 23 | 142 |
| 8:34.9 | 4,000 | 2:08.7 | 164 | 859 | 123 | 23 | 149 |
| 8:31.7 | 6,000 | 2:07.9 | 167 | 872 | 124 | 23 | 159 |
| 8:29.9 | 8,000 | 2:07.4 | 169 | 875 | 124 | 24 | 162 |
| 8:17.1 | 10,000 | 2:04.2 | 182 | 926 | 128 | 23 | 176 |
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Workout Graph
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