George Kemp 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 123 |
June 30, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 856 | 428 | 23 | 150 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 23 | 136 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 22 | 143 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 23 | 147 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 23 | 154 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 24 | 171 |
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Workout Graph
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