George Kemp 10000m row
10,000
Meters
45:00.4
Time
2:15.0
Pace
595
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 122 |
July 30, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,000 | 2:15.0 | 142 | 793 | 595 | 22 | 161 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 750 | 118 | 22 | 148 |
| 8:56.7 | 4,000 | 2:14.1 | 145 | 798 | 119 | 23 | 153 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 788 | 118 | 22 | 158 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 787 | 118 | 23 | 164 |
| 8:39.3 | 10,000 | 2:09.8 | 160 | 845 | 122 | 23 | 183 |
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Workout Graph
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