George Kemp 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 127 |
August 16, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 408 | 23 | 149 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 23 | 135 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 23 | 141 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 23 | 151 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 23 | 151 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 24 | 171 |
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Workout Graph
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